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Yoga positions for sex

Those yoga poses you've been mastering in class actually make excellent sex positions. See which ones YourTango recommends bringing into the bedroom! Yoga is one of the best mind-body experiences you can give yourself.

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Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually. Yoga tones up our bodies, reduces our stress levels, and increases our energy, but did know that yoga can also help fire up your libido and your sex life? There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved! These poses are for beginners and experienced yogis alike.

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Yoga Poses to Increase Your Libido

Talk about a win-win! Just like doggy style is some couples go-to sex position, downward dog is a mainstay of yoga sun salutations. It also presents an opportunity to ditch the bed and try a rear entry position while on the floor. If bridge pose looks familiar, it might be because you already have it in your sex playbook. If not, definitely give this more advanced version of missionary position a go.

We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualities , it can also help you lose weight , improve your digestion , and even reprogram your DNA. While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought. It turns out that yoga can improve your sex life in more ways than one. The main benefit of yoga — both in and out of the bedroom — is reducing stress. Studies suggest that regular yoga practice helps reduce stress levels in the body by decreasing cortisol levels. Increased stress can have many negative effects on the body, and decreased sexual desire is one of them. Yoga may also help improve overall sexual function. One study watched 40 women as they practiced yoga for 12 weeks. After the study ended, researchers concluded that the women had a significant improvement in their sex lives thanks to yoga.

Video detailsComments (5)

Views: 699

From: Dagor

Added: 25.10.2020

Category: Interracial

Tags: yoga+positions+for+sex

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